Spring is officially here! Some dates to keep in mind are?
April 15th Team GoWoYo Fundraiser at Ocean View Grill
April 28th Ocean City Half Marathon/5K
May 5th Strongmam Seminar with Andy Deck
May 12th Seabreeze 10K/1 Mile
Workout:
7 Deadlifts
7 Toes to Bar
7 Rounds followed by?.
14-13-12-11-10-9-8-7-6-5-4-3-2-1
Push Up and Sit Up
Seated box jumps
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Source: http://livelongfood.net/spring/
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